Jarrad Miles 5000m row
5,000
Meters
17:56.4
Time
1:47.6
Pace
375
Calories
154
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 150 |
May 11, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 5,000 | 1:47.6 | 281 | 1265 | 29 | 154 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | 144 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 29 | 153 |
| 3:35.3 | 3,000 | 1:47.6 | 281 | 1265 | 29 | 156 |
| 3:35.2 | 4,000 | 1:47.6 | 281 | 1266 | 29 | 163 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1268 | 29 | 156 |
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Workout Graph
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