Jarrad Miles 1:00 row
308
Meters
1:00.0
Time
1:37.4
Pace
26
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 194 |
May 10, 2023 14:29:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 20 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 20 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g