Jarrad Miles 20x1:00/1:00r row
5,838
Meters
20:00.0
Time
1:42.7
Pace
466
Calories
150
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 40:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 155 |
May 10, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,838 | 1:42.7 | 322 | 1409 | 27 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 131 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 136 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 139 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 140 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 144 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 151 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 20 | 162 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 149 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 141 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 145 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 161 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 171 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 152 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 163 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 169 |
| r532 |
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Workout Graph
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