Jarrad Miles 5000m row
5,000
Meters
17:55.0
Time
1:47.5
Pace
375
Calories
167
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 147 |
May 09, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 5,000 | 1:47.5 | 282 | 1269 | 28 | 167 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 27 | 148 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 27 | 164 |
| 3:35.0 | 3,000 | 1:47.5 | 282 | 1269 | 28 | 170 |
| 3:35.2 | 4,000 | 1:47.6 | 281 | 1266 | 30 | 175 |
| 3:34.9 | 5,000 | 1:47.4 | 282 | 1270 | 31 | 178 |
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Workout Graph
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