Jarrad Miles 18:07 BikeErg
1,643
Meters
18:07.8
Time
11:02.0
Pace
228
Calories
110
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| RPM | 13 |
| Revolution Count | 244 |
| Power/kg | 0.01 |
| Drag Factor | 103 |
April 13, 2023 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:07.8 | 1,643 | 11:02.0 | 1 | 304 | 13 | 110 |
| 6:00.0 | 1,643 | 3:39.1 | 33 | 414 | 41 | 106 |
| 12:00.0 | 0 | 108 | ||||
| 18:00.0 | 0 | 116 | ||||
| 18:07.8 | 0 | 110 |
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Workout Graph
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