Jarrad Miles 30:00 BikeErg
14,616
Meters
30:00.0
Time
2:03.1
Pace
504
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 74 |
| Revolution Count | 2221 |
| Power/kg | 2.13 |
| Drag Factor | 97 |
April 12, 2023 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,616 | 2:03.1 | 187 | 944 | 74 | 132 |
| 6:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 82 | 133 |
| 12:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 83 | 146 |
| 18:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 81 | 156 |
| 24:00.0 | 2,983 | 2:00.6 | 199 | 985 | 76 | 136 |
| 30:00.0 | 1,909 | 3:08.5 | 52 | 479 | 48 | 91 |
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Workout Graph
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