Jarrad Miles 10000m BikeErg
10,000
Meters
19:07.7
Time
1:54.7
Pace
349
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 78 |
| Revolution Count | 1505 |
| Power/kg | 2.64 |
| Drag Factor | 99 |
April 11, 2023 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:07.7 | 10,000 | 1:54.7 | 232 | 1096 | 78 | 150 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 82 | 146 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1232 | 83 | 157 |
| 3:41.8 | 6,000 | 1:50.9 | 257 | 1183 | 81 | 152 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 77 | 165 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 890 | 71 | 131 |
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Workout Graph
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