Jarrad Miles 20000m BikeErg
20,000
Meters
36:24.5
Time
1:49.2
Pace
740
Calories
152
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 86 |
| Revolution Count | 3157 |
| Power/kg | 3.06 |
| Drag Factor | 87 |
April 04, 2023 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:24.5 | 20,000 | 1:49.2 | 269 | 1224 | 86 | 152 |
| 7:16.9 | 4,000 | 1:49.2 | 269 | 1224 | 86 | 132 |
| 7:17.0 | 8,000 | 1:49.2 | 268 | 1223 | 87 | 145 |
| 7:16.9 | 12,000 | 1:49.2 | 269 | 1224 | 87 | 153 |
| 7:16.9 | 16,000 | 1:49.2 | 269 | 1224 | 87 | 165 |
| 7:16.9 | 20,000 | 1:49.2 | 269 | 1224 | 87 | 165 |
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Workout Graph
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