Jarrad Miles 30:00 BikeErg
16,923
Meters
30:00.0
Time
1:46.3
Pace
648
Calories
155
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 83 |
| Revolution Count | 2509 |
| Power/kg | 3.31 |
| Drag Factor | 104 |
March 30, 2023 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,923 | 1:46.3 | 291 | 1301 | 83 | 155 |
| 5:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 82 | 133 |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 82 | 144 |
| 15:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 83 | 154 |
| 20:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 83 | 157 |
| 25:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 82 | 162 |
| 30:00.0 | 3,018 | 1:39.4 | 356 | 1526 | 90 | 183 |
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Workout Graph
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