Jarrad Miles 30:00 BikeErg
16,451
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
138
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 80 |
| Revolution Count | 2390 |
| Power/kg | 3.03 |
March 13, 2023 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,451 | 1:49.4 | 267 | 1219 | 80 | 138 |
| 5:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 80 | 127 |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 80 | 133 |
| 15:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 80 | 136 |
| 20:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 80 | 138 |
| 25:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 80 | 147 |
| 30:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 80 | 151 |
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Workout Graph
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