Jarrad Miles 5000m row
5,000
Meters
17:57.9
Time
1:47.7
Pace
375
Calories
155
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 161 |
March 03, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 5,000 | 1:47.7 | 279 | 1261 | 29 | 155 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | 139 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 29 | 150 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1262 | 29 | 159 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1262 | 29 | 164 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1262 | 29 | 165 |
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Workout Graph
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