Jarrad Miles 1000m BikeErg
1,000
Meters
4:31.0
Time
4:31.0
Pace
24
Calories
68
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 32 |
| Revolution Count | 147 |
| Power/kg | 0.2 |
| Drag Factor | 104 |
February 15, 2023 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 4:31.0 | 18 | 360 | 32 | 68 |
| 0:53.7 | 250 | 3:34.8 | 35 | 421 | 41 | 60 |
| 1:20.2 | 500 | 5:20.8 | 11 | 336 | 28 | 84 |
| 1:14.1 | 750 | 4:56.4 | 13 | 346 | 30 | 67 |
| 1:03.0 | 1,000 | 4:12.0 | 22 | 375 | 35 | 63 |
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Workout Graph
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