Jarrad Miles 14:54 BikeErg
5,314
Meters
14:54.7
Time
2:48.3
Pace
166
Calories
68
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 52 |
| Revolution Count | 787 |
| Power/kg | 0.83 |
| Drag Factor | 104 |
February 15, 2023 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:54.7 | 5,314 | 2:48.3 | 73 | 552 | 52 | 68 |
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 73 | 72 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 74 | 68 |
| 9:00.0 | 1,333 | 2:15.0 | 142 | 789 | 66 | 62 |
| 12:00.0 | 925 | 3:14.5 | 47 | 463 | 46 | 78 |
| 14:54.7 | 78 | 37:19.7 | 0 | 300 | 4 | 61 |
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Workout Graph
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