Jarrad Miles 10000m BikeErg
10,000
Meters
18:51.5
Time
1:53.1
Pace
353
Calories
122
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 78 |
| Revolution Count | 1485 |
| Power/kg | 2.75 |
| Drag Factor | 104 |
February 15, 2023 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.5 | 10,000 | 1:53.1 | 242 | 1131 | 78 | 122 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 80 | 121 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 80 | 124 |
| 3:41.9 | 6,000 | 1:50.9 | 256 | 1181 | 80 | 128 |
| 3:42.3 | 8,000 | 1:51.1 | 255 | 1177 | 80 | 131 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 73 | 109 |
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Workout Graph
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