Jarrad Miles 15x100m/0:30r row
1,500
Meters
4:32.8
Time
1:30.9
Pace
136
Calories
146
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,090 |
| Overall Time | 12:02.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 38 |
| Stroke Count | 235 |
| Drag Factor | 162 |
February 06, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,500 | 1:30.9 | 465 | 1901 | 38 | 146 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 126 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 135 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 139 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 140 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 138 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 145 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 148 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 151 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 153 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 153 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 152 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 155 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 150 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 153 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 154 |
| r590 |
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Workout Graph
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