Jarrad Miles 5000m row
5,000
Meters
17:54.1
Time
1:47.4
Pace
375
Calories
151
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
February 06, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 5,000 | 1:47.4 | 282 | 1272 | 28 | 151 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | 138 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 28 | 145 |
| 3:34.8 | 3,000 | 1:47.4 | 283 | 1272 | 29 | 152 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1272 | 28 | 158 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1272 | 28 | 164 |
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Workout Graph
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