Jarrad Miles 30:00 BikeErg
17,232
Meters
30:00.0
Time
1:44.4
Pace
675
Calories
164
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 89 |
| Revolution Count | 2683 |
| Power/kg | 3.49 |
| Drag Factor | 90 |
January 27, 2023 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,232 | 1:44.4 | 307 | 1356 | 89 | 164 |
| 6:00.0 | 3,439 | 1:44.6 | 305 | 1350 | 89 | 149 |
| 12:00.0 | 3,443 | 1:44.5 | 306 | 1353 | 89 | 160 |
| 18:00.0 | 3,445 | 1:44.4 | 307 | 1355 | 89 | 168 |
| 24:00.0 | 3,450 | 1:44.3 | 308 | 1360 | 90 | 172 |
| 30:00.0 | 3,454 | 1:44.2 | 309 | 1363 | 90 | 173 |
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Workout Graph
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