Jarrad Miles 10000m BikeErg
10,000
Meters
19:02.1
Time
1:54.2
Pace
350
Calories
132
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 77 |
| Revolution Count | 1479 |
| Power/kg | 2.67 |
| Drag Factor | 105 |
January 25, 2023 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.1 | 10,000 | 1:54.2 | 235 | 1108 | 77 | 132 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 79 | 132 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 80 | 130 |
| 3:42.5 | 6,000 | 1:51.2 | 254 | 1174 | 80 | 146 |
| 3:44.3 | 8,000 | 1:52.1 | 248 | 1153 | 79 | 145 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 918 | 71 | 111 |
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Workout Graph
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