Jarrad Miles 30:00 BikeErg
16,361
Meters
30:00.0
Time
1:50.0
Pace
600
Calories
140
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 81 |
| Revolution Count | 2421 |
| Power/kg | 2.99 |
| Drag Factor | 105 |
January 24, 2023 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,361 | 1:50.0 | 263 | 1204 | 81 | 140 |
| 5:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 81 | 131 |
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 81 | 131 |
| 15:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 81 | 142 |
| 20:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 81 | 142 |
| 25:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 81 | 149 |
| 30:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 81 | 149 |
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Workout Graph
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