Jarrad Miles 10000m BikeErg
10,000
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
109
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 1491 |
| Power/kg | 2.47 |
| Drag Factor | 103 |
January 18, 2023 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.7 | 10,000 | 1:57.2 | 217 | 1046 | 76 | 109 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 76 | 110 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 77 | 108 |
| 3:54.4 | 6,000 | 1:57.2 | 217 | 1048 | 76 | 112 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1033 | 76 | 108 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1030 | 76 | 111 |
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Workout Graph
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