Jarrad Miles 20000m BikeErg
20,000
Meters
36:54.5
Time
1:50.7
Pace
728
Calories
144
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 83 |
| Revolution Count | 3040 |
| Power/kg | 2.93 |
| Drag Factor | 95 |
January 17, 2023 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:54.5 | 20,000 | 1:50.7 | 258 | 1187 | 83 | 144 |
| 7:23.3 | 4,000 | 1:50.8 | 257 | 1184 | 83 | 137 |
| 7:23.3 | 8,000 | 1:50.8 | 257 | 1184 | 83 | 138 |
| 7:23.0 | 12,000 | 1:50.7 | 258 | 1186 | 83 | 142 |
| 7:22.7 | 16,000 | 1:50.6 | 258 | 1188 | 83 | 150 |
| 7:22.1 | 20,000 | 1:50.5 | 259 | 1192 | 83 | 154 |
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Workout Graph
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