Jarrad Miles 28:39 BikeErg
13,718
Meters
28:39.6
Time
2:05.3
Pace
445
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 70 |
| Revolution Count | 7 |
| Power/kg | 2.02 |
January 11, 2023 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:39.6 | 13,718 | 2:05.3 | 178 | 911 | 70 |
| 5:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 73 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 74 |
| 15:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 74 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 |
| 25:00.0 | 2,234 | 2:14.2 | 145 | 797 | 68 |
| 28:39.6 | 1,422 | 2:34.4 | 95 | 627 | 66 |
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Workout Graph
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