Jarrad Miles 20000m BikeErg
20,000
Meters
36:50.6
Time
1:50.5
Pace
730
Calories
150
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 80 |
| Revolution Count | 2945 |
| Power/kg | 2.94 |
| Drag Factor | 106 |
January 03, 2023 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:50.6 | 20,000 | 1:50.5 | 259 | 1192 | 80 | 150 |
| 7:22.1 | 4,000 | 1:50.5 | 259 | 1192 | 80 | 140 |
| 7:22.1 | 8,000 | 1:50.5 | 259 | 1192 | 80 | 141 |
| 7:22.2 | 12,000 | 1:50.5 | 259 | 1191 | 80 | 150 |
| 7:22.0 | 16,000 | 1:50.5 | 259 | 1192 | 80 | 160 |
| 7:22.1 | 20,000 | 1:50.5 | 259 | 1192 | 80 | 161 |
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Workout Graph
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