Jarrad Miles 20000m BikeErg
20,000
Meters
36:55.8
Time
1:50.7
Pace
727
Calories
161
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 83 |
| Revolution Count | 3073 |
| Power/kg | 2.92 |
| Drag Factor | 94 |
December 29, 2022 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:55.8 | 20,000 | 1:50.7 | 257 | 1185 | 83 | 161 |
| 7:23.6 | 4,000 | 1:50.9 | 257 | 1183 | 83 | 148 |
| 7:23.1 | 8,000 | 1:50.7 | 257 | 1186 | 83 | 156 |
| 7:24.1 | 12,000 | 1:51.0 | 256 | 1180 | 83 | 168 |
| 7:22.0 | 16,000 | 1:50.5 | 259 | 1192 | 83 | 166 |
| 7:22.9 | 20,000 | 1:50.7 | 258 | 1187 | 83 | 168 |
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Workout Graph
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