Jarrad Miles 30:00 BikeErg
16,386
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
144
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 78 |
| Revolution Count | 2351 |
| Power/kg | 3 |
| Drag Factor | 115 |
December 27, 2022 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,386 | 1:49.8 | 264 | 1208 | 78 | 144 |
| 6:00.0 | 3,274 | 1:49.9 | 263 | 1206 | 78 | 132 |
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 78 | 148 |
| 18:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 78 | 144 |
| 24:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 79 | 148 |
| 30:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 78 | 152 |
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Workout Graph
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