Jarrad Miles 5000m BikeErg
5,000
Meters
9:36.2
Time
1:55.2
Pace
171
Calories
119
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 76 |
| Revolution Count | 732 |
| Power/kg | 2.6 |
| Drag Factor | 108 |
December 21, 2022 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.2 | 5,000 | 1:55.2 | 229 | 1087 | 76 | 119 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 76 | 118 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 76 | 116 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 77 | 122 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 75 | 122 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 77 | 119 |
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Workout Graph
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