Jarrad Miles 10000m BikeErg
10,000
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 70 |
| Revolution Count | 1384 |
| Power/kg | 2.4 |
| Drag Factor | 128 |
December 20, 2022 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:44.6 | 10,000 | 1:58.4 | 211 | 1024 | 70 | 130 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 70 | 124 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 70 | 131 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1021 | 70 | 134 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1021 | 70 | 133 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1031 | 70 | 128 |
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Workout Graph
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