Jarrad Miles 10000m BikeErg
10,000
Meters
17:56.2
Time
1:47.6
Pace
375
Calories
146
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 88 |
| Revolution Count | 1576 |
| Power/kg | 3.19 |
| Drag Factor | 87 |
December 19, 2022 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:56.2 | 10,000 | 1:47.6 | 281 | 1266 | 88 | 146 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 88 | 130 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1262 | 88 | 142 |
| 3:35.2 | 6,000 | 1:47.6 | 281 | 1266 | 88 | 152 |
| 3:35.0 | 8,000 | 1:47.5 | 282 | 1269 | 88 | 152 |
| 3:34.8 | 10,000 | 1:47.4 | 283 | 1272 | 88 | 154 |
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Workout Graph
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