Jarrad Miles 10000m BikeErg
10,000
Meters
17:53.3
Time
1:47.3
Pace
377
Calories
148
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 82 |
| Revolution Count | 1472 |
| Power/kg | 3.22 |
| Drag Factor | 106 |
December 12, 2022 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:53.3 | 10,000 | 1:47.3 | 283 | 1274 | 82 | 148 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 82 | 141 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 82 | 140 |
| 3:34.6 | 6,000 | 1:47.3 | 283 | 1275 | 82 | 156 |
| 3:34.4 | 8,000 | 1:47.2 | 284 | 1277 | 83 | 157 |
| 3:34.2 | 10,000 | 1:47.1 | 285 | 1280 | 83 | 150 |
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Workout Graph
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