Jarrad Miles 10000m BikeErg
10,000
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
129
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 77 |
| Revolution Count | 1475 |
| Power/kg | 2.7 |
| Drag Factor | 106 |
November 23, 2022 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:57.8 | 10,000 | 1:53.7 | 238 | 1117 | 77 | 129 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 79 | 134 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 79 | 129 |
| 3:43.5 | 6,000 | 1:51.7 | 251 | 1163 | 79 | 131 |
| 3:46.9 | 8,000 | 1:53.4 | 240 | 1124 | 78 | 133 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 74 | 121 |
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Workout Graph
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