Jarrad Miles 10x300m/0:30r row
3,000
Meters
9:56.7
Time
1:39.4
Pace
250
Calories
157
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 14:56.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 151 |
November 15, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 3,000 | 1:39.4 | 356 | 1524 | 31 | 157 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 32 | 147 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 32 | 153 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 32 | 156 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 32 | 157 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 32 | 148 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 34 | 160 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 32 | 163 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 31 | 163 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 31 | 163 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 31 | 162 |
| r242 |
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Workout Graph
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