Jarrad Miles 10x1:00/0:30r row
3,016
Meters
10:00.0
Time
1:39.4
Pace
250
Calories
154
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 15:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 158 |
November 13, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,016 | 1:39.4 | 356 | 1523 | 32 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 144 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 151 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 150 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 159 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 156 |
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.