Jarrad Miles 5000m BikeErg
5,000
Meters
9:06.9
Time
1:49.3
Pace
184
Calories
132
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 75 |
| Revolution Count | 681 |
| Power/kg | 3.03 |
| Drag Factor | 134 |
November 12, 2022 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.9 | 5,000 | 1:49.3 | 267 | 1220 | 75 | 132 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 75 | 131 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1219 | 75 | 130 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 75 | 128 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1214 | 75 | 135 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 75 | 138 |
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Workout Graph
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