Jarrad Miles 6000m row
6,000
Meters
20:40.1
Time
1:43.3
Pace
476
Calories
164
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 152 |
November 11, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 6,000 | 1:43.3 | 317 | 1391 | 27 | 164 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 27 | 149 |
| 3:28.7 | 2,000 | 1:44.3 | 308 | 1360 | 27 | 156 |
| 3:28.4 | 3,000 | 1:44.2 | 309 | 1364 | 27 | 162 |
| 3:28.1 | 4,000 | 1:44.0 | 311 | 1369 | 28 | 168 |
| 3:28.1 | 5,000 | 1:44.0 | 311 | 1369 | 28 | 170 |
| 3:18.0 | 6,000 | 1:39.0 | 361 | 1541 | 31 | 179 |
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Workout Graph
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