Jarrad Miles 7x2:30/0:30r row
5,083
Meters
17:30.0
Time
1:43.2
Pace
403
Calories
156
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,236 |
| Overall Time | 21:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 163 |
November 09, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,083 | 1:43.2 | 318 | 1393 | 28 | 156 |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 29 | 144 |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 28 | 148 |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | 154 |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 28 | 156 |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 29 | 158 |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 29 | 162 |
| 2:30.0 | 773 | 1:37.0 | 383 | 1618 | 31 | 173 |
| r153 |
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Workout Graph
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