Jarrad Miles 5000m row
5,000
Meters
17:57.0
Time
1:47.7
Pace
375
Calories
151
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 165 |
November 08, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 5,000 | 1:47.7 | 280 | 1264 | 28 | 151 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 142 |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1264 | 28 | 145 |
| 3:35.4 | 3,000 | 1:47.7 | 280 | 1264 | 28 | 154 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1265 | 28 | 157 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1262 | 29 | 160 |
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Workout Graph
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