Jarrad Miles 5000m row
5,000
Meters
17:17.2
Time
1:43.7
Pace
395
Calories
167
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 163 |
October 26, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 5,000 | 1:43.7 | 314 | 1379 | 29 | 167 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 153 |
| 3:27.4 | 2,000 | 1:43.7 | 314 | 1380 | 30 | 165 |
| 3:27.5 | 3,000 | 1:43.7 | 313 | 1378 | 30 | 169 |
| 3:27.4 | 4,000 | 1:43.7 | 314 | 1380 | 31 | 173 |
| 3:27.4 | 5,000 | 1:43.7 | 314 | 1380 | 29 | 177 |
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Workout Graph
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