Jarrad Miles 5000m BikeErg
5,000
Meters
8:44.6
Time
1:44.9
Pace
195
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 79 |
| Revolution Count | 689 |
| Power/kg | 3.44 |
| Drag Factor | 128 |
October 15, 2022 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:44.6 | 5,000 | 1:44.9 | 303 | 1342 | 79 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 79 |
| 1:44.9 | 2,000 | 1:44.9 | 303 | 1343 | 79 |
| 1:44.9 | 3,000 | 1:44.9 | 303 | 1343 | 80 |
| 1:44.9 | 4,000 | 1:44.9 | 303 | 1343 | 79 |
| 1:44.9 | 5,000 | 1:44.9 | 303 | 1343 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.