Jarrad Miles 500m row
500
Meters
1:22.1
Time
1:22.1
Pace
54
Calories
162
Heart Rate
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2476 |
| Stroke Rate | 40 |
| Stroke Count | 55 |
| Drag Factor | 155 |
October 13, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.1 | 500 | 1:22.1 | 632 | 2476 | 40 | 162 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | 137 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 37 | 164 |
| 0:16.3 | 300 | 1:21.5 | 647 | 2525 | 40 | 171 |
| 0:16.4 | 400 | 1:22.0 | 635 | 2484 | 40 | 169 |
| 0:16.0 | 500 | 1:20.0 | 684 | 2652 | 45 | 172 |
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Workout Graph
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