Jarrad Miles v1:00/1:30r...4 BikeErg
2,689
Meters
4:00.0
Time
1:29.2
Pace
131
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 10:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| RPM | 100 |
| Revolution Count | 448 |
| Power/kg | 5.59 |
| Drag Factor | 101 |
October 13, 2022 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,689 | 1:29.2 | 492 | 1994 | 100 | |
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 100 | |
| r: 1:30 | 76 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 99 | |
| r: 1:30 | 103 | |||||
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 100 | |
| r: 1:30 | 104 | |||||
| 1:00.0 | 680 | 1:28.2 | 509 | 2053 | 101 | |
| r: 1:30 | 31 | |||||
| r314 |
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Workout Graph
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