Jarrad Miles 4000m BikeErg
4,000
Meters
6:56.2
Time
1:44.0
Pace
155
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 86 |
| Revolution Count | 599 |
| Power/kg | 3.53 |
| Drag Factor | 101 |
October 13, 2022 09:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:56.2 | 4,000 | 1:44.0 | 311 | 1369 | 86 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1370 | 86 |
| 1:23.2 | 1,600 | 1:44.0 | 311 | 1370 | 87 |
| 1:23.2 | 2,400 | 1:44.0 | 311 | 1370 | 86 |
| 1:23.5 | 3,200 | 1:44.3 | 308 | 1359 | 86 |
| 1:23.1 | 4,000 | 1:43.8 | 312 | 1374 | 87 |
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Workout Graph
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