Jarrad Miles 15x1:00/1:00r BikeErg
9,035
Meters
15:00.0
Time
1:39.6
Pace
375
Calories
146
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 30:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 90 |
| Revolution Count | 1536 |
| Power/kg | 4.02 |
| Drag Factor | 99 |
November 27, 2025 07:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,035 | 1:39.6 | 354 | 1518 | 90 | 146 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 133 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 134 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 137 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 91 | 140 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 146 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 91 | 148 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 149 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 149 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 91 | 152 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 150 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 153 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 152 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 149 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 151 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | 153 |
| r1,177 |
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Workout Graph
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