Jarrad Miles 30:00 BikeErg
15,662
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
133
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 78 |
| Revolution Count | 2335 |
| Power/kg | 2.63 |
| Drag Factor | 102 |
November 21, 2025 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,662 | 1:54.9 | 231 | 1093 | 78 | 133 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 78 | 116 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 78 | 119 |
| 15:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 78 | 136 |
| 20:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 78 | 141 |
| 25:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 78 | 147 |
| 30:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 78 | 140 |
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Workout Graph
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