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Jarrad Miles 30x1:00/1:00r SkiErg

8,535

Meters

30:00.0

Time

1:45.4

Pace

660

Calories

158

Heart Rate

Rest Distance1,055
Rest Time30:00.0
Overall Distance9,590
Overall Time1:00:00.0
Average Watts299
Calories Per Hour1327
Stroke Rate42
Stroke Count1407
Drag Factor75

October 31, 2025 07:17:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,535 1:45.4 299 1327 42 158
1:00.0 285 1:45.2 300 1332 42 137
1:00.0 285 1:45.2 300 1332 40 140
1:00.0 285 1:45.2 300 1332 39 147
1:00.0 285 1:45.2 300 1332 39 147
1:00.0 285 1:45.2 300 1332 40 150
1:00.0 285 1:45.2 300 1332 42 153
1:00.0 285 1:45.2 300 1332 42 152
1:00.0 284 1:45.6 297 1321 41 152
1:00.0 285 1:45.2 300 1332 43 156
1:00.0 285 1:45.2 300 1332 43 157
1:00.0 285 1:45.2 300 1332 44 158
1:00.0 284 1:45.6 297 1321 43 159
1:00.0 285 1:45.2 300 1332 43 160
1:00.0 284 1:45.6 297 1321 41 160
1:00.0 284 1:45.6 297 1321 44 161
1:00.0 285 1:45.2 300 1332 41 163
1:00.0 285 1:45.2 300 1332 41 163
1:00.0 284 1:45.6 297 1321 43 160
1:00.0 284 1:45.6 297 1321 43 161
1:00.0 284 1:45.6 297 1321 41 164
1:00.0 285 1:45.2 300 1332 43 164
1:00.0 284 1:45.6 297 1321 44 165
1:00.0 284 1:45.6 297 1321 44 165
1:00.0 284 1:45.6 297 1321 43 166
1:00.0 285 1:45.2 300 1332 43 166
1:00.0 284 1:45.6 297 1321 43 167
1:00.0 284 1:45.6 297 1321 43 166
1:00.0 284 1:45.6 297 1321 41 166
1:00.0 284 1:45.6 297 1321 42 166
1:00.0 284 1:45.6 297 1321 45 168
r1,055

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Workout Graph

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