Jarrad Miles 30:00 BikeErg
14,360
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
111
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.02 |
| Drag Factor | 86 |
October 24, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,360 | 2:05.3 | 178 | 911 | 75 | 111 |
| 5:00.0 | 2,475 | 2:01.2 | 197 | 976 | 78 | 110 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 80 | 119 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 884 | 75 | 114 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 927 | 76 | 112 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 855 | 73 | 108 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 826 | 72 | 106 |
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Workout Graph
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