Jarrad Miles 10000m BikeErg
10,000
Meters
20:01.5
Time
2:00.1
Pace
329
Calories
127
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 74 |
| Revolution Count | 1488 |
| Power/kg | 2.3 |
| Drag Factor | 103 |
October 18, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.5 | 10,000 | 2:00.1 | 202 | 994 | 74 | 127 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 75 | 121 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 75 | 132 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1030 | 76 | 127 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 978 | 74 | 129 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 950 | 73 | 130 |
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Workout Graph
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