Jarrad Miles 30:00 BikeErg
15,001
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 72 |
| Revolution Count | 2182 |
| Power/kg | 2.31 |
| Drag Factor | 110 |
October 10, 2025 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,001 | 1:59.9 | 203 | 997 | 72 | 126 |
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 73 | 115 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 74 | 124 |
| 15:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 74 | 123 |
| 20:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 73 | 129 |
| 25:00.0 | 2,484 | 2:00.7 | 199 | 983 | 72 | 126 |
| 30:00.0 | 2,407 | 2:04.6 | 181 | 922 | 70 | 140 |
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Workout Graph
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