Jarrad Miles 30:00 BikeErg
16,270
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
149
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 84 |
| Revolution Count | 2525 |
| Power/kg | 2.93 |
| Drag Factor | 91 |
October 08, 2025 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,270 | 1:50.6 | 258 | 1189 | 84 | 149 |
| 5:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 84 | 137 |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 83 | 139 |
| 15:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 83 | 148 |
| 20:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 85 | 152 |
| 25:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 85 | 159 |
| 30:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 85 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.