Jarrad Miles 20000m BikeErg
20,000
Meters
38:00.7
Time
1:54.0
Pace
701
Calories
131
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 74 |
| Revolution Count | 2835 |
| Power/kg | 2.68 |
| Drag Factor | 119 |
October 05, 2025 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.7 | 20,000 | 1:54.0 | 236 | 1112 | 74 | 131 |
| 7:36.0 | 4,000 | 1:54.0 | 236 | 1113 | 74 | 123 |
| 7:36.1 | 8,000 | 1:54.0 | 236 | 1112 | 75 | 126 |
| 7:36.4 | 12,000 | 1:54.1 | 236 | 1110 | 75 | 133 |
| 7:36.5 | 16,000 | 1:54.1 | 235 | 1110 | 75 | 137 |
| 7:35.8 | 20,000 | 1:53.9 | 237 | 1114 | 75 | 140 |
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Workout Graph
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