Jarrad Miles 30:00 BikeErg
14,044
Meters
30:00.0
Time
2:08.1
Pace
408
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 73 |
| Revolution Count | 2189 |
| Power/kg | 1.89 |
| Drag Factor | 75 |
October 04, 2025 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,044 | 2:08.1 | 166 | 872 | 73 | 124 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 78 | 131 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 78 | 126 |
| 15:00.0 | 2,503 | 1:59.8 | 203 | 999 | 78 | 137 |
| 20:00.0 | 2,501 | 1:59.9 | 203 | 997 | 78 | 140 |
| 25:00.0 | 2,264 | 2:12.5 | 150 | 817 | 71 | 117 |
| 30:00.0 | 1,768 | 2:49.6 | 72 | 546 | 55 | 97 |
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Workout Graph
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